1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
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13 reactions | There are five stages to every Bar Method class and yo…
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At The Bar Method, we offer a workout that's both strengthening and low-impact. With a variety of class formats to choose from, get ready to experience a total body burn that won't burn you out. | The Bar Method | Facebook
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3 comments | If you're new to The Bar Method you'll often hear these...
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3 comments | If you're new to The Bar Method you'll often hear these...
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Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together!  https://bit.ly/43NjUmL | The Bar Method | Facebook
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1.4K views | Barre none, our community is unstoppable  Here at the Bar Method, we're not just working out—we're building our most powerful selves. Let us know what makes YOU feel unstoppable as you ring in the new year! | The Bar Method | Facebook
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1.4K views | Barre none, our community is unstoppable  He…
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One of the standout features of The Bar Method? Our instructors! 🔥 With their rigorous training and continuing education, they consistently guide every person in class for a safe, high-energy and effective workout. Let's give a shoutout to your fave barre teachers! 📷: The Bar Method | The Bar Method
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One of the standout features of The Bar Method? Our instructors! 🔥 Wit…
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We definitely "work it" here at the Bar Method! Our workouts target …
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6K views · 93 reactions | Invigorating. Intelligent. Intense. Y…
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Adding Bar Method to your fitness routine is the key to unlocking th…
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Experience Bar Online, home to powerfully precise, science-backe…
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Buy 1 class for $29, get 1 week free. There’s never been a better time t…
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18 reactions | We found love with Bar Method arm exercises. The s…
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A sculpted core is just a barre class away with these 3 core focused B…
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In today's technique tutorial, Instructor Carrie from @barmetho…
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Ready to experience barre like never before? 😌 Our Method combines th…
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The magic of our Method? Strength and stretch working together.  R…
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11 reactions | Our Method is coming in HOT.  From the warm-up to ba…
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Take your power to new levels with our Bar Strength class format.  …
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A new class has hit the barre and is now available on Bar Online. Meet …
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The class that started it all — and it’s still the most loved. Our signat…
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2K views | We don’t just sculpt abs. We build full-core strength, from d…
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Tuck, lift, and be merry ❄️ These barre moves keep you strong for e…
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V-bar Tricep extensions! Triceps make roughly 70% of the mass of t…
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Guys, we get it. Barre looks easy… until you try it and suddenly musc…
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1.2K views | Hey fellas! Not sure if barre’s for you? You’re not...
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1.2K views | Let's break down the Weighted Foldover Deadlift. You'll …
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