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Benjamin Ahlblad on Instagram: "Simple FULL BODY (Back) workout⤵️ 1. PULL UP 10 reps x 5 sets 2. BB ROW 10 reps x 5 sets 3. DIPS 10 reps x 5 sets 4. ROMANIAN DEADLIFT 10x5 5. HIP THRUST 10 x 5 6. CALF RAISE 10 x 5 Save and give it a try"
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Benjamin Ahlblad on Instagram: "THIS IS HOW I DID IT👇 The first pic was taken in March. The second in June. The process is super simple: 👉 I clean up my diet. This way I know what I’m going to eat during the day - so I don’t need to get energy from unhealthy snacks. 👉 I work out according to a plan! This allows me to go to the gym with intention. I know what to do - no need to guess. This also allows me to focus on progressive overload. 👉MOST IMPORTANT. I make the decision. I make a deal wit
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