240K views · 3.2K reactions | The best rep range | Mike O'Hearn | Facebook
0:10
240K views · 3.2K reactions | The best rep range | Mike O'Hearn | Fa…
126.6K views3 weeks ago
FacebookMike O'Hearn
132K views · 46 reactions | What is the best rep range for muscle growth? Do rep ranges matter? You may have heard common myth that 1-5 reps is for strength, 6-12 is hypertrophy, and 12+ is for toning  Well, here’s the truth. #fitness #gym | Tyler Path | Facebook
1:05
132K views · 46 reactions | What is the best rep range for muscle gro…
1.4K views2 weeks ago
FacebookTyler Path
1.3K views · 3.5K reactions | What’s the best rep range to build...
6:07
1.3K views · 3.5K reactions | What’s the best rep range to build...
174.1K views4 weeks ago
FacebookAustralian Strength Coach
82K views · 1.1K reactions | Muscle Myth: Reps Matter? ❓蘿 Does the rep range really matter for muscle growth? Scientists argue that while there's no definitive 'best' set and rep range for maximizing results focusing on sets to failure across various rep ranges could be key to optimizing muscle growth. Follow for more fitness tips and nutrition hacks #fissionfusionfitness #amirsiddiqui #gymhacks #musclegrowth #reps #results | Fission Fusion Fitness | Facebook
0:41
82K views · 1.1K reactions | Muscle Myth: Reps Matter? ❓蘿 Does the …
28.1K views1 month ago
FacebookFission Fusion Fitness
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "What’s the best rep range to build muscle??? There is a lot of discussion on this topic where there are so many different answers and beliefs on the sweet spot for reps ranges for hypertrophy.. Of course we need to consider that different people respond differently to different training stimulus. Additionally they’re is a lot of valuable research that helps us understand that we can build muscle from a very broad spectru
6:06
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on In…
83K views1 month ago
Instagramaustralianstrengthcoach
Best rep range to “tone?” #howtotoneup #howtogettoned #fatlosshelp #howtobuildmuscle #momfitness #femalefitness
Best rep range to “tone?” #howtotoneup #howtogettoned #f…
21.1K viewsJun 20, 2020
TikToklostandlifting
Slow vs Fast Reps for Muscle Growth (Science-Based)
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.6M viewsJul 3, 2022
YouTubeGravity Transformation - Fat Loss Experts
Best Rep Range & Technique? Ronnie Coleman Had It Right!
115.5K viewsJan 25, 2022
YouTubeelitefts
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
🏆The BEST Rep Range For Fat Loss (Science-Based)
28.6K viewsJun 14, 2023
YouTubeiWannaBurnFat
Optimal Rep Range for Muscle Building
350.6K viewsMar 11, 2022
TikTokseannalewanyj
Optimal Hypertrophy Rep Range for Muscle Growth
721.8K viewsMay 1, 2023
TikTokryjewers
THIS is the best rep range for muscle growth | jeff nippard
373.8K viewsAug 23, 2023
TikTokjeffnippardfitness
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M viewsJul 26, 2014
YouTubeATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.3K viewsSep 18, 2018
YouTubeBarbell Logic
5:12
Sets and Reps Tips to Increase Strength
53.8K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
10:42
How many REPS & SETS should you do to BUILD MUSCLE? | The …
112.3K viewsOct 2, 2018
YouTubeMattDoesFitness
9:50
Effective Reps: Does Training To Failure Matter For Muscle Growth…
2.9M viewsSep 2, 2019
YouTubeJeff Nippard
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
264.1K viewsSep 28, 2020
YouTubeBodybuilding.com
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A…
2M viewsMay 6, 2016
YouTubePictureFit
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, …
50.9K viewsFeb 18, 2019
YouTubeJordan Syatt
3:44
Best Workout Rep Range (CLASSIC MISTAKE!)
611.4K viewsJan 6, 2015
YouTubeATHLEAN-X™
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
39.6K viewsApr 18, 2020
YouTubeGeoffrey Verity Schofield
0:31
BEST Rep Range To Build Muscle
8.1K viewsAug 17, 2023
YouTubeJake Alfred
39:20
What Repetition Range Should YOU Train In?
1.1M viewsJul 14, 2021
YouTubeRenaissance Periodization
10:12
Rep Range for Muscle Building
11K views2 months ago
YouTubeNotSoFit
6:33
HOW MANY REPS TO BUILD MUSCLE - THE BEST REP RANG…
50.3K viewsDec 6, 2019
YouTubeTeam 3D Alpha
7:12
6 Reps vs 12 Reps
621.9K viewsNov 12, 2017
YouTubeFitMuscle TV
0:14
What REP range Builds the MOST Muscle?
1.7K views1 month ago
YouTubeBlue Power
0:18
The Best Rep Range to Build Muscle
1.7K views2 months ago
YouTubeJordan Schaeffer Fitness
See more videos
Static thumbnail place holder