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1:03
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The Rehab Studio
What Are Core Muscles & Why They Matter Pilates for Strength & Stability
Do you feel weak while lifting, walking, or even doing daily activities? The real problem might not be your arms or legs — it’s your core muscles. Your core is the foundation of your body. Before your hands or legs move, your core muscles activate first to provide stability, balance, and strength. A weak core can lead to: ️ Poor posture ...
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