Hip pain or tightness? Try these exercises! 1️⃣ Banded Hip Joint Distraction: (A fan favorite). Great for pinchy & stiff hips, especially if it’s prevalent when squatting, step-ups, etc. I’ll use this one as a movement primer, recovery piece, etc.! 2️⃣ Banded Elevated Pigeon: I like the incline because I can have the knee can relax onto the bench, which will help your glute relax more before you stretch it. I love the band because it intensifies the stretch even more. 3️⃣ Banded Hip Joint Distra

80K views · 493 reactions | Squatting is one of the best exercises to promote strength and balance crucial to improving and maintaining independence among SENIORS #healthtips #reels #physicaltherapy #senior #health #everyone #exercise #fblifestyle | Doc H. | Facebook

STOP SQUATTING NOW! ❌ Yes, it was these exact words that stopped me mid scroll when I found this video... I understand the impact of using definitive statements like "THIS EXERCISE IS BAD" for clickbait / views... but to come out and say that about a squat I think is pushing the envelope a bit too far. Basic exercises like the squat, bench, deadlift, rows, pull-ups, etc will always be staple movements when it comes to building strength & muscle. None of these exercises are "bad" for you. Yes, Im