Some of the most powerful chemicals for brain health are not found in a supplement bottle. They are made inside your own body. Your muscles create a group of compounds that support memory, protect neurons, and lower the risk of cognitive decline. These chemicals are released during movement, and they help explain why exercise has such a profound effect on long-term brain health. There is something incredibly empowering about knowing you can create this kind of support from within. All it takes i
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Is your gut health putting your brain at risk? I’m breaking down how changes in the gut can trigger inflammation—one of the key drivers of cognitive decline. Let’s discuss ☝️ | David Perlmutter, M.D.
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You’ve heard that exercise supports your brain health, and that’s true. However, new research shows it’s not the full story, and I want you to have all the facts. A study from the University of Rochester found that even people who exercise regularly still face increased Alzheimer’s risk if they spend too much of their day sitting. This risk is even more significant for those who carry the APOE4 gene variant. The takeaway I have for you is this: Movement throughout your day matters. You don’t nee
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I often get asked about antidepressants and their impact on brain health. Some studies suggest that certain commonly prescribed medications may increase the risk of dementia. For older adults, especially those at higher risk for Alzheimer’s due to age, sex, metabolic conditions, or family history, I encourage you to be aware of this research and discuss any concerns with your healthcare provider. I wrote about this topic on a recent blog post — read it here: https://drperlmutter.com/antidepressa
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