Depth Drop Exercise Demo Video & Info
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Depth Drop Exercise Demo Video & Info
May 20, 2020
catalystathletics.com
Depth Jump: Unleash Power with This Explosive Exercise!
Depth Jump: Unleash Power with This Explosive Exercise!
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fitnessvolt.com
Understanding the difference between drop jump & depth jump in plyometric training 輦 Drop Jump:  Focus is on fast GCT (<0.25sec)  Box height ranges from 15-60cm  Landing is on ball of foot  Maintain stiffness on landing Depth Jump:  Focus is on vertical jump height on rebound jump  Box height ranges from 45-90cm  Landing is more flat footed  Allow greater squat depth on landing #keepitsimple #epicertification | Elite Performance Institute | Facebook
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Understanding the difference between drop jump & depth jump i…
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FacebookElite Performance Institute
1K views · 107 reactions | ⚡️ DEPTH DROP TRIPLE HURDLE JUMP ⚡️ This...
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1K views · 107 reactions | ⚡️ DEPTH DROP TRIPLE HURDLE JU…
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FacebookBar Raising Fitness
High altitude depth drop that are at or above your vertical jump height are a great tool in the offseason to develop better deceleration capabilities. It also helps to build tendon durability to be able to handle those high forced you’ll encounter in your sport that over the course of a long season can lead into pain or injury. Maintaining the ability to handle high amounts of force in a short period of time in the offseason will allow an athlete to enter their season ready to handle the demands
High altitude depth drop that are at or above your vertical jump heigh…
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FacebookRick Kompf
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mikesirani.com
1.5K views · 2.2K reactions | Depth Drop Progression We use these to build eccentric strength, improve landing mechanics, and prepare for reactive movements We progress to depth drops to vertical jumps and a hurdle jump progression. | Overtime Athletes | Facebook
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