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Améliorez votre boxe avec ces exercices de force. 3 reps à droite, à gauche, et avec les deux bras pour un meilleur combat. #boxe #musculation #conseil la_prepa_boxe(@la_prepa_boxe). Astronaut In The Ocean - Masked Wolf. Endurance de force : 3 rep à droite / 3 rep à gauche / 3 rep avec les deux bras / 40 secondes de pause x 5 séries 😅 ...
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