The term “lateral epicondylitis” is now largely outdated and has been replaced by “lateral elbow tendinopathy” or sometimes “lateral epicondyle tendinopathy.” The reason for the change is that the older term epicondylitis implies inflammation (“-itis”), but histological studies have shown that tennis elbow isn’t primarily an inflammatory condition. Instead, it involves degenerative changes within the extensor tendon complex, particularly the extensor carpi radialis brevis (ECRB) tendon. This inc
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Video: Tennis Elbow - MSD Manual Consumer Version
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🧠 Tennis Elbow? Don’t forget the wrist! 👉Lateral epicondylitis (aka tennis elbow) isn’t just a local tendon issue. 🫳Often, the wrist plays a key role in both causing and sustaining symptoms - especially when mobility is limited or grip mechanics are compromised. 🖐️ Wrist mobilisations can help reset the chain. We use both physiological mobilisations (like wrist extension mobilisations) and accessory techniques (like A/P glides) to reduce joint restriction, offload the extensor tendons, and r
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Dealing with Tennis Elbow? 🎾💥 That nagging pain on the outside of your elbow usually comes from overworked wrist extensor muscles — the ones we use all day for typing, lifting, cooking, writing, even training. Sometimes, giving them a short break is the first step (yup… easier said than done). Here’s a simple exercise you can do 2–3 times a week to start rebuilding strength and improving your elbow’s tolerance. No band? No problem — a hammer works too for this setup! Remember: tendons need tim
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