Flexion and Extension
Flexion and Extension
Mar 4, 2021
registerednursern.com
Spine Flexion: Jefferson Curls 2/4, I think execution on all exercises matters light years more than load used, the Jefferson Curl is a great example of it; the body will always look for the path of least resistance, going too heavy here often takes tension away from the spine. A lot of people have the tendency to default into a hip hinge. Relaxing the legs in an effort to “de-couple” the hips/pelvis from the spine can go a long way, relaxing the stomach and doing your best to NOT tense also fac
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Spine Flexion: Jefferson Curls 2/4, I think execution on all exercises m…
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