Tychique Ngalassa Fumunzanza on Instagram: " HIIT Cardio Full body  workout ⚡️ ◾️ 4 x 50 sec ▫️30 sec rest after circuit ⚡️⚡️  @hey_lebo X @harry.tshimanga #fullbody #viral #fitness #reels #foryou #gym"

PART 10: Joy (they/them) popped off on this one 🔥🎬🍿 - #blindkaraokechallenge #blindkaraoke #hamiltonmusical #satisfiedhamilton #hamilton

Pop Culture on Instagram: "Here’s a quick step-by-step for taking a selfie on an Android phone: 1.Unlock your phone. 2.Open the Camera app (usually a camera icon on your home screen or in the app drawer). 3.Switch to the front camera: Look for a camera icon with two arrows in a circle 🔄 (usually at the top or side of the screen). Tap it to switch from the rear camera to the front camera. 4.Frame your shot: Hold the phone at arm’s length, slightly above eye level (this angle usually looks