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Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes Full Body Stretch Time: 45 sec on/ no rest Don’t forget to Subscribe and turn ...
6M viewsMar 9, 2023
Shorts
It’s not about being perfect — it’s about showing up. 🌸 Even a short stretch can shift your mood, your energy, and your day. ✨ See the simple workout essentials waiting in bio to keep you moving with ease. #fitwomen #homeworkout #selfcare #wellnessjourney #strongher | Fit Fusion Zone
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