you can sit down and get up from the floor without using your hands, it’s a sign of good mobility and graceful aging. Try these simple exercises shown in the video — they’ll help strengthen your joints, improve mobility, and keep you youthful and active for years to come💪🏻 #mobilitytraining #jointhealth #gracefulaging #functionalfitness #yogaforlife #bodycontrol #balanceandstrength #healthyaging #movementheals #stayactive #flexibilitygoals #yogapractice #fitover40 | Yogadhara wellness
you can sit down and get up from the floor without using your hands…
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Can you pass the Old Man Test?Here’s how it works:Sit down on the floor without using your hands, then stand back up again without using your hands or knees for support.This simple test can reveal a lot about your mobility, balance, coordination, and longevity.In a 2012 study published in the European Journal of Preventive Cardiology, researchers found that people who struggled to get up without support were 5–6 times more likely to die within the next 6 years compared to those who could do it e
Can you pass the Old Man Test?Here’s how it works:Sit dow…
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FacebookPersonal Trainer Alejandro
1.2K views · 23 reactions | How many ways can you get up and down off the floor without using your hands?  Melissa's got some fun ones, and explains why we should start practicing now!  #longevitypractice #functionalmovement #hipmobility #nohands #funyoga #doyogawithme #yourspace #yourpractice #yourcommunity #yoga #meditaion #yogajourney #yogainspiration | Do Yoga With Me - Online, On-Demand Yoga | Facebook
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1.2K views · 23 reactions | How many ways can you get up and do…
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