A narrator makes adjustments to a part to achieve optimal alignment. The narrator also takes a moment to assess potential coverage. Precision and attention to detail are key! #Alignment #Precision #DIY #Craftsmanship | Pastor Bob Leatherworks
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#TrainerTipTuesday Hip Thrust Form 💫 👉 Set Up for Optimal Alignment Position your upper back against a bench or box, ensuring the edge is just below your shoulder blades. 👉Drive Through Your Heels Focus on pressing through your heels rather than your toes to maximize glute engagement. 👉Control the Movement Squeeze your glutes hard at the top, ensuring your hips reach full extension without overarching your lower back. Let’s go team! Share this with your crew. 💥 #F45Training | F45 Training
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