Wim Hof Breathing Method: Techniques and Benefits Explained
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You've been doing the Wim Hof Method breathing exercise for a while, and your retention times start to drop. Why does that happen? Retention times are a form of controlled stress. So when you do the retention times, your body actually learns to deal with this stress. You learn to control your body's stress mechanism and adapt to it. Your mind is enabled to get in there and make the changes. The breath is nothing more than a mirror in the depth of your physiology and chemistry. #powerofthebreath
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