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4:11
muscleandstrength.com
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
Feb 15, 2013
Powerlifting Records
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🌍 World Records in Powerlifting: A Lifetime in One Minute Age is just a number. Athletes in the M2 and M3 categories continue to challenge limits, break records, and prove that strength is a lifelong pursuit. These lifters don’t just compete — they inspire. They show that progress doesn’t stop with time — it evolves. That discipline, resilience, and passion only grow stronger with experience. Every world record set in M2 and M3 is more than a number — It’s a statement: You’re never too old to p
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