1.4M views | ✅ Learn how to strengthen the horizontal running ab muscles to tighten the waistline. ⚠️ Most core exercises do not tighten the waistline. That’s because they focus on the vertical running ab muscles (crunches, sit ups, etc...) | WeShape | Facebook
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22K views · 338 reactions | Got that buffalo hump? Don’t worry! Try these simple exercises to reduce it and strengthen your back! #BuffaloHumpFix #BackExercises #SelfCare | Verginia Center | Facebook
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藍藍 the end has me cackling Also just YouTube deep core exercises to do while pregnant. I didn’t do the back lying ones, pregnant (obviously). It’s super important to protect your core while pregnant and postpartum. There isn’t enough conversation about deep core exercises that can be done while pregnant to prevent diastasis! | Olivia Reeves | Facebook
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藍藍 the end has me cackling Also just YouTube deep core exercises …
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530K views · 5.1K reactions | Having great workouts start from having good warmups. Here are 8 exercises that can help your mobility and are really good to do before or after your workout. Take 10-15 minutes today and use some of these movements. Don’t miss the end of the video Full Bodyweight Program with Nutrition Plan on my site! make sure to grab it and get those gains! https://cutt.ly/MVBodyandBurnCourse | Michael Vazquez | Facebook
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1.5K views · 44K reactions | Lee Haney: The Only Bicep Exercises You Need  Check out the full interview on Youtube ⬇️ Muscular Development: Arm Training With Lee Haney At The MD Legends Seminar #leehaney #totaleeawesome #reels #bodybuilding #gym #fitness #mrolympia #gymreels #fitnessreels #bodybuildingreels #explorepage #ifbb #oldschoolbodybuilding #bodybuildingstory #bodybuildinglife | Muscle Mind Media | Facebook
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257K views · 57K reactions | Weight loss exercises (save and share) 1. Jumping jacks (30reps) 2.high knees (30 reps) 3.elbow to knee cross (30reps) 4. Jumping lunges (20 reps) 5. Jumping squats (30 reps) 6. Elbows to knee touch (30 reps) Total 4-5 sets each exercise 﫵 . @team_lovepreet_fitness #weightloss #lifestyle #fitness #workout #punjab #exercise #transformation #onlinetrainer #training #coaching #personaltrainer 6. | Lovepreet Fitness | Facebook
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82K views · 4.5K reactions | 113 Of The Best Bodyweight Leg Exercises...
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