After 15 years of training older adults, if I had to choose only 5 exercises to keep you strong, steady, and independent… these would be the ones. They target everything that matters in daily life: • Standing up with strength • Bending safely • Walking power • Balance and stability • Upper-body strength Here’s the list: 1️⃣ Sit-to-Stands: 10 reps x 3 sets. 2️⃣ Hip Hinges: 10 reps x 3 sets. 3️⃣ Heel Raises: 12 reps x 3 sets. 4️⃣ Side Steps Flyes: 10 each side x 3 sets. 5️⃣ Wall Pushaways: 10 reps
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87K views · 48K reactions | This one seems to be a firm favourite! Perfect sett of exercises first thing in the morning ✅ #beginnersworkout #seniorfitness #homeworkout | Abi Mills Yoga | Facebook
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710 reactions · 105 shares | The OneMind Dogs method is all about understanding your dog's perspective. Join our free newsletter series for 7 days of fun, easy and powerful dog training exercises and challenges that will take your connection with your dog to the next level! | OneMind Dogs | Facebook
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27M views · 88K reactions | We used part of our afternoon yesterday to work on some ground training exercises with Minna, our Jersey heifer calf. Because she is so personable and trainable, I have a great many terrible ideas outside her learning to stand for milking.  And afterward, she got a big case of the zoomies. Apparently the extra attention training brings makes her pretty happy. ❤️ | Dalarna Farm | Facebook
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Train like you fight 💪 For 19 straight days in the Waiouru Military Training Area close to 350 New Zealand Army soldiers honed their combat skills and sharpened their battlefield capabilities ahead of a crucial run of overseas exercises. Exercise Sangro was a combined-arms live-fire activity with elements of armour, infantry, artillery, engineers, signals and logistics from across the 1st (NZ) Brigade operating as an integrated Combat Team. Read more ➡️ nzdf.mil.nz/ex-sangro-25 | NZ Defence For
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