Life Fitness Signature Series Torso Rotation Instructions
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YouTubeLife Fitness / Hammer Strength
Life Fitness Signature Series Torso Rotation Instructions
Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.
111.8K viewsMay 10, 2011
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12K views · 38 reactions | Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC | Facebook
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