This Hidden Foot Mechanism Is Stealing Your Power
23:23
YouTubeChris Duffin
This Hidden Foot Mechanism Is Stealing Your Power
Most people lose strength without knowing it, starting at the foot. This video explains the windlass mechanism and how proper big toe and arch engagement can instantly improve stability, force transfer, and power in lifting and athletic movement. 00:00 The Hidden Power Multiplier in Your Foot 01:28 What a Windlass Is — and Why This Analogy ...
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